https://www.centralitywellness.com/blog daily 0.75 2022-10-20 https://www.centralitywellness.com/blog/you-should-be-strength-training-for-parenthood monthly 0.5 2022-10-20 https://images.squarespace-cdn.com/content/v1/62f53528826c1437349259b9/c9353758-c637-4ac8-bfe1-beccbeaee701/Untitled+%28Instagram+Post+%28Square%29%29+%28Instagram+Story%29.png Blog - Are you strength training for Parenthood? - Parenthood is HEAVY. .. and no one talks about it. Bright natural dining room nook with vases plates and fruits on the table. https://www.centralitywellness.com/blog/how-to-take-an-effective-mental-health-day-4nfc2-lhx2r-594ge monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596490320217-S3UO1YZ3RDYK18J9QBLZ/Pretty+Caucasian+woman+at+the+beach+smiling+at+camera. Blog - How to Take An Effective Mental Health Day  Pretty Caucasian woman at the beach smiling at camera. https://www.centralitywellness.com/blog/the-beginners-guide-to-meditation-a6d9b-862me-hgtgf monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596731838064-4903TOTE124ANQHG5DLH/Scenic+shot+of+the+beach+with+waves+hitting+the+rocks. Blog - The Beginners Guide to Meditation Scenic shot of the beach with waves hitting the rocks. https://www.centralitywellness.com/blog/exercises-to-calm-your-anxious-thoughts-ctz3n-dke7m-wnkpc monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491163422-VO0PAD9N2UUIGN3PHESF/Happy+smiling+woman+with+curly+hair+lounging+on+couch. Blog - Exercises To Calm Your Anxious Thoughts Happy smiling woman with curly hair lounging on couch. https://www.centralitywellness.com/about daily 0.75 2025-08-20 https://images.squarespace-cdn.com/content/v1/62f53528826c1437349259b9/9196fdc6-99cc-47fd-ade1-bf2a3f1c53bb/Jen+Morgan-Physical+Therapist-+Ortho-Pelvic+Health About - Pelvic Health Conditions are Complex, that’s why it is our Mission is to Find “your why” or the ROOT cause of your condition. You work with our pelvic health physical therapy experts who are highly specialized rehab providers with post-professional training in pelvic health conditions. You have dedicated one-on-one time. Most of our clients see multiple providers before walking through our front door, & OFTEN those appointments are quick; NOT at Centrality; you have 1:1 time for an hour with your pelvic health therapist/ doctor of physical therapy. it is our priority that when you are at Centrality Wellness, each visit focuses on your goals & your needs. We focus on empowerment. It is our goal to give you the tools to improve your pelvic health & to making small changes each session in order to progress towards achieving your goals each and every session. https://images.squarespace-cdn.com/content/v1/62f53528826c1437349259b9/8050e1e6-18fa-45e7-8846-49aee1454447/DrJenMorganCentrality.jpg About - Dr. Jen Morgan, PT, DPT Owner & CEO of Centrality Wellness; Doctor of Physical Therapy & Pelvic Health Specialist Dr. Jen Morgan is a Pelvic Health Specialist and a Licensed Doctor of Physical Therapy, who specializes in treating pelvic health conditions. She is the owner of Centrality Physical Therapy & Wellness. Jen has a continued commitment to providing individualized care focused on meeting your pelvic & overall health goals. Jen’s goal is to always have her patient’s feeling educated and empowered & her plans of care blend hands-on techniques, her yoga training/movement & breathwork to improve range of motion, gaining strength, decrease pain, and regulating the nervous system to facilitate your body’s healing. At Centrality wellness, Jen & her other pelvic health specialists blend orthopedics & specialty training in pelvic floor conditions, her visceral & neural manipulation techniques, & her yoga training to address the "common but not optimal" conditions from pediatrics into adulthood. Common conditions that are improved with pelvic physical therapy treatment include: urinary or fecal incontinence, chronic constipation, pelvic pain, hip or low back pain, birth preparation, or changes due to pregnancy or postpartum (DRA, SPD), & kiddo constipation/ stool withholding, urgency, or bed wetting.  Clients can work with Jen and her team one-on-one in person or remotely to address their goals and to get you back to meeting your goals and living your best life. for more fun educational content, follow Dr. Jen on Instagram, @doc_jenmorgan . https://images.squarespace-cdn.com/content/v1/62f53528826c1437349259b9/709dff9f-f7cf-4f5e-beff-48fdb446a172/NickMorganCentrality.jpg About - Nick Morgan CFO, Centrality Wellness You may recognize this face from the Behind The Scenes content from Dr. Jen’s instagram; but did you know that Nick is also the CFO of Centrality Wellness? Nick has always has an entrepreneurial outlook to life. No matter what industry he is involved in, Nick’s dedication and focused on strong customer service skills deliver a unique experience for all of his clients. From a young age he always wanted to strive to become a professional athlete. By the age of 24 he was able to achieve that dream, earning a spot as a goalkeeper for a professional squad & it was this experience where nick learned the importance of community, teamwork, and perseverance. Nick has continued to take these skills off the field and into his daily life. Pairing his drive with his degree in business to fuel his entrepreneurial spirit, He on boarded with a fitness studio chain as the general manager. It was in this role where he was able to pair his love of fitness & his degree in business to grow his customer service skills to build this independent studio into a million dollar brand. At this time, Nick uprooted to move to Arizona as his wife was finishing her doctoral degree. he took on the role as the general manager of one of the largest country club portfolios in the country and managed the fitness sector of their brand. It was there that he was able to really define himself as a leader in customer service working with elite clientele. In 2019, the opportunity to work with his brother in the restaurant industry & in real estate, including remodeling & investing, brought Nick to the Connecticut Shoreline. Shortly after the move to Connecticut, Nick supported Jen in Opening Centrality Physical Therapy & Wellness and continues to manage the foundational logistics from which this business is able to grow by building Centrality around the amazing people who work & patron our clinic. Nick & Dr. Jen live in Guilford in a historic home they completely renovated into their dream home. In his free time you can find him and his wife hanging with their family, keeping up on their fitness, and running around town with their dog, Banks. If you see him in clinic or around town, make sure to stop and say hi! https://www.centralitywellness.com/privacy-policy daily 0.75 2025-08-20 https://www.centralitywellness.com/home daily 1.0 2025-08-20 https://images.squarespace-cdn.com/content/v1/62f53528826c1437349259b9/9f6bc4df-af14-4c41-a305-d5c9c1f3a2fb/Pelvic+Health+Eval.jpg Home - Pelvic Health Physical Therapy Pelvic Health Physical Therapy is a term for the specialty niche of the rehab world. Pelvic Health PT focuses on the rehabilitation of the pelvis / pelvic floor and the functions that this area of the body is responsible for: bladder health, bowel health, sexual health & function, pregnancy & postpartum healing, and even pelvic dysfunction as noted by pain. Pelvic health therapy is perfect for the individual who is experiencing any of the following: Urinary Incontinence (leakage) The pregnant individual who is wanting to prepare their body for birth Pain with intercourse, inserting a tampon, and/or a medically necessary GYN examination. Postpartum rehab & healing after vaginal and c-section birth Diastasis Recti Abdominus stool consistency issues: constipation or diarrhea This list is not all inclusive, learn more if pelvic health PT/OT is right for you by clicking below https://images.squarespace-cdn.com/content/v1/62f53528826c1437349259b9/9aa38bab-9693-4983-913b-6a99547a468d/unsplash-image-0AflAh9zYJM.jpg Home - Pediatric Pelvic Health Pediatric Pelvic health Physical Therapy is an even more specialty niche of practice as a subset of pelvic health rehab. There are less than 10 pediatric pelvic health physical therapists in the state of Connecticut at the time of this website update, and at Centrality Physical Therapy & Wellness, we have TWO pediatric pelvic health therapy specialists! Kiddos are an incredibly underserved population in the pelvic health realm with many diagnoses being treated with interventions without a clear or concise plan. Kiddos with the following conditions would benefit from pediatric pelvic health PT/OT: Constipation Bedwetting Withholding fear of toileting or difficulty with potty training This list is not all inclusive, learn more about pediatric pelvic physical therapy & other reasons to see one of our pediatric pelvic health therapy specialists. https://images.squarespace-cdn.com/content/v1/62f53528826c1437349259b9/5473c09f-c7eb-4f56-99fa-00064830ea1d/DrK22-175.jpg Home - Orthopedics when you think “orthopedic Physical Therapy” you probably think about your shoulder or knee injury and you’d be right! The entire body is connected and your pelvis plays a huge role in how other aspects of your body function when you run, walk, bend, lift, etc At Centrality Wellness, we focus on treating the WHOLE you and that means assessing your movement; from head to your feet. Things that we see that are “more ortho” in nature include: Pesky low back pain that won’t go away Hip punching, catching, or clicking with movement Tailbone pain with a secondary hamstring strain “Chronic non responders” who have tried everything else but still have challenges Runner with leakage and recurrent ankle sprains https://images.squarespace-cdn.com/content/v1/62f53528826c1437349259b9/1664227122030-O5ZHSHJO3E02E6K6TAML/unsplash-image-sQtGjRSOyGk.jpg Home - Remote Consultations A remote consult at centrality wellness is a wellness-based service that allows us to discuss your story, generate an action plan & provide clarity around your pelvic health. This is perfect for anyone who isn’t local to Connecticut or someone who isn’t near one of our clinic locations. https://images.squarespace-cdn.com/content/v1/62f53528826c1437349259b9/1660237098541-981YM5WDUUZQ8I4JYSBX/1.png Home https://images.squarespace-cdn.com/content/v1/62f53528826c1437349259b9/1660237098551-B1P2SE2S54L140V3C5V8/2.png Home https://images.squarespace-cdn.com/content/v1/62f53528826c1437349259b9/1660237098559-1JAGOINWY97CGT3UA79T/3.png Home https://images.squarespace-cdn.com/content/v1/62f53528826c1437349259b9/1660237098565-R48LQABNLRYE38VJLC0Z/7.png Home https://images.squarespace-cdn.com/content/v1/62f53528826c1437349259b9/1660237098579-16S865DED68JO33UWEMK/ICON1.png Home https://images.squarespace-cdn.com/content/v1/62f53528826c1437349259b9/1661377639732-CFKAGB4MUPNDVOJW6YH3/image_6483441.jpeg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Home https://www.centralitywellness.com/services daily 0.75 2025-03-12 https://images.squarespace-cdn.com/content/v1/62f53528826c1437349259b9/72bfca19-b89f-469a-b530-e69922a3cfbd/3.png All Services hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/62f53528826c1437349259b9/748834c5-20d9-4b3b-9af4-9630da6bc452/4.png All Services hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/62f53528826c1437349259b9/f12d548c-5823-46f4-aafe-c7523891d390/5.png All Services hand-drawn simplified needles in back acupuncture icon https://images.squarespace-cdn.com/content/v1/62f53528826c1437349259b9/3a3e14c4-495c-4570-80e8-fe092c10d4d2/2.png All Services hand-drawn armchair icon https://www.centralitywellness.com/faq daily 0.75 2024-01-12 https://www.centralitywellness.com/pediatric-pelvic-health daily 0.75 2025-03-12 https://images.squarespace-cdn.com/content/v1/62f53528826c1437349259b9/be6a8982-91c3-40c0-810a-b55e41112dd2/Potty+Training+challenges.png Pediatric Pelvic Health - Did you know… Daytime and nighttime bladder control by age 5 for a typically developing child. So after this point if things change or function declines, it’s best to seek help from a pelvic health therapist who treats the pediatric population. The most common pelvic floor issues in kids AND signs that your kiddo may benefit from pediatric pelvic floor include: bedwetting constipation toilet clogging bowel movements issues emptying bladder or bowel completely urinary incontinence bowel incontinence recurrent urinary tract infections withholding urinary urgency https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Pediatric Pelvic Health https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Pediatric Pelvic Health https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Pediatric Pelvic Health https://www.centralitywellness.com/terms-conditions daily 0.75 2025-08-20 https://www.centralitywellness.com/contact daily 0.75 2025-08-20 https://www.centralitywellness.com/instagram daily 0.75 2025-08-20 https://www.centralitywellness.com/orthopedics daily 0.75 2025-03-12 https://images.squarespace-cdn.com/content/v1/62f53528826c1437349259b9/11149cd5-a279-4e87-a629-3c40a9b2bdb6/Squat+with+Coach.jpg Orthopedics - To be a pelvic health therapist, One must finish their masters or doctorate, and the must continue with post-graduate training to niche down and specialize in all things pelvic health. With this being said, all of our therapists ARE orthopedic physical therapists & pelvic health conditions ARE orthopedic conditions. It is very common in your evaluation or follow up sessions, where you came for a pelvic health condition, for us to also be looking above and below your pelvis. Everything is connected, so often we are looking at your spine, hips, jaw, and foot/ankle to get to the root of your pelvic health condition. It is also very common that once our clients “graduate” from pelvic health PT/OT, they stick around to work on other “non pelvic” related conditions such as: improvement in strength and range of motion mitigating muscle or joint aches & pains structured return to exercise & sport training programing Flares of chronic conditions such as sciatica or that “nagging” low back pain https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Orthopedics https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Orthopedics https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Orthopedics https://www.centralitywellness.com/remote-consults daily 0.75 2022-10-03 https://images.squarespace-cdn.com/content/v1/62f53528826c1437349259b9/1662412416377-PX1SOXQIQPR2D8YMM2DW/unsplash-image-VtKoSy_XzNU.jpg Remote Consults - Remote Consults at Centrality are wellness-based service that allows us to discuss your story, generate an action plan & provide clarity around your pelvic health. We have consulted with individuals on all the pelvic diagnoses you have read about thus far on our website, for both adults and pediatric populations: Urinary issues like: urgency, frequency, leakage, bedwetting Bowel issues like: chronic constipation, dysfunctional or incomplete emptying, loose stools or diarrhea, fecal incontinence or smearing Pregnancy & postpartum related challenges: strengthen and coordination, postpartum healing & management, aches and pains during pregnancy and postpartum, changes to bladder and bowel, returning to exercise safely, etc. Pain: Male pelvic pain, pain with erection, ejaculation, orgasm, or penetration, pain with sex, tailbone pain, low back or hip pain Pediatric issues: bedwetting, constipation, withholding, dysfunctional emptying syndrome, potty training issues, urinary Urgency, recurrent UTIs, etc These sessions provide recommendations via a detailed action plan sent via email after the session is complete. These actionable suggestions are given with the intention to streamline pelvic health journey; they can include activities, potential referrals, educational content, etc. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Remote Consults https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Remote Consults https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Remote Consults https://www.centralitywellness.com/pelvic-health daily 0.75 2025-03-12 https://images.squarespace-cdn.com/content/v1/62f53528826c1437349259b9/f7759476-2b86-4b87-ae93-648f38e52aab/Jen+Morgan+Pelvic+Health-+Pelvic+Health+Physical+Therapy+-+Connecticut Pelvic Health - Did you know… Pelvic Health Physical Therapy is a term for the specialty niche of the rehab world. Pelvic Health PT focuses on the rehabilitation of the pelvis / pelvic floor and the functions that this area of the body is responsible for: bladder health, bowel health, sexual health & function, pregnancy & postpartum healing, and even pelvic dysfunction as noted by pain. Pelvic health therapy is perfect for the individual who is experiencing any of the following: Urinary Incontinence (leakage) The pregnant individual who is wanting to prepare their body for birth pain in pregnancy: symphysis pubis dysfunction, SIJ or low back pain Pain with intercourse, inserting a tampon, and/or a medically necessary GYN examination. Postpartum rehab & healing after vaginal and c-section birth Diastasis Recti Abdominus stool consistency issues: constipation or diarrhea pelvic organ prolapse Pelvic Pain: pain with orgasm, arousal, difficulty achieving orgasm, pain with sitting (pelvic floor, tailbone, etc); this includes MALE pelvic pain too. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Pelvic Health https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Pelvic Health https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Pelvic Health https://www.centralitywellness.com/recovery-sessions daily 0.75 2023-06-06 https://images.squarespace-cdn.com/content/v1/62f53528826c1437349259b9/a293c3f9-b9fa-4a72-8db9-83606bda99b8/Manual+Therapy+Centrality+Wellness.jpg Recovery Sessions - Our Recovery Sessions… Range from 30-60 minutes and combine modalities that are determined to keep you feeling your best. These modalities can include: Dry Needling Instrument Assisted Tissue Mobilization (IASTYM) Cupping Soft Tissue Mobilization Visceral Manipulation & Fascial Release Techniques https://images.squarespace-cdn.com/content/v1/62f53528826c1437349259b9/f2af94ce-cf53-47be-bf51-b5f897388d2a/NeckDryNeedling.jpg https://images.squarespace-cdn.com/content/v1/62f53528826c1437349259b9/1664840216522-7QVEG6UU6BXCAY8DR4FI/unsplash-image-a9pFSC8dTlo.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Recovery Sessions https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Recovery Sessions https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Recovery Sessions https://www.centralitywellness.com/good-faith-estimate daily 0.75 2025-08-20 https://www.centralitywellness.com/jobs-at-centrality daily 0.75 2024-12-03